Evoking the body
In contrast to conscious activities, our aim in this area is to strengthen the existing mechanisms that we do not consciously control in this way. However, we can consciously evoke them, which is why we call it 'evoking'. A key aspect in this context is activating balance. As musicians, we need a particularly well-functioning sense of balance. This involves aspects such as hearing, sound development, the execution of complex movements that are coordinated with each other, and spatial orientation."
Most important
Activating balance while practising
It is particularly effective to activate your balance directly during practising. Fortunately, this is relatively easy. You can do this without any aids by standing on one leg at a time. The body is encouraged not to tip over and balances itself. However, it is far more comfortable with aids. Essentially, all surfaces that are filled with air or have a movable surface, e.g., in the form of nubs, are suitable. However, there are a few things to consider:
- Everyone should always have the opportunity to step off such a surface, because at some point, the body will tell you: "That's enough."
- The perception of how much an underlay "wobbles" varies from person to person. For some, everything sways when they stand on a studded rubber mat, while others don't notice anything. So, the aid should also suit you.
- If underlays are used by several people, socks are recommended for hygienic reasons (including non-slip ones, if necessary), and regular cleaning is important.
Activate balance while practicing
Helpers
Material that we consider useful is available in our shop. Useful items include, for example, studded rubber mats or air-filled cushions. We have not yet released any guides in the form of mini subscriptions or publications. The application is generally so simple that you can just give it a try. Remember: If you don’t want to use any special materials, try standing on one leg.