Integrating the body - Achieving win-win effects
It is difficult to practise without integrating the body into the exercise. We ask ourselves how to do this particularly well. We are thinking about win-win effects, i.e. things that benefit both our body and our practice results. We currently divide our experimental results into the following categories, knowing full well that there can ultimately be no clear-cut boundaries.
Integrating conscious movements in your practicing
Integrating
Conscious activities
Activities that we can change in the process through an impulse of will
Evoking the body while practicing
Simply do
Evoking
Evoking the body while practising is very easy and fun
Does good
Enjoy
Does good
Give your body what is good for it and benefit yourself in the process
Differentiation: What we do not mean
To avoid a common misunderstanding: We are not concerned with the use of methods such as Feldenkrais, Alexander Technique, yoga, meditation or similar in connection with practising. Nor are we concerned with the choice of food or the way we appear and move on stage. We are concerned with what turns out to be suitable directly in the process of practising.